What To Expect

Congratulations!  You have already completed the first step in the process!  

Taking steps to invest in yourself and your personal growth is a huge accomplishment. Coaching can provide invaluable guidance and support as you work towards your goals. I'm excited to see what you'll achieve!

If you would like more information regarding focus and content, please see the second half of this page.

Once you have decided to move forward, navigate over to our Appointments page and select a Zoom meeting or a phone meeting from the menu.  A meeting calendar will pop up and you can select a day and time.  That's it!  We will connect and move on to step 3!  

These are some of the topics that we will discuss in your consultation:

Your Goals and Needs:

What is your current life situation and what are your biggest challenges?

Your Coach: 

We will assess the "fit". I will explain my coaching style and you can ask as many questions as you need.

Coaching sessions: 

How often will sessions be held and how long will they be?

Communication: 

How will communication between you and the coach take place?

Commitment: 

What is expected of you as a client and what can you expect from me?

Benefits: What potential benefits can you expect from working with a life coach?

Timeframe: How long might it take to achieve your goals?

Budget: What does coaching cost? Per session?  Package costs?

By discussing these topics, you can get a better understanding of the process, my style and approach and whether they are a good fit for your needs.

If you've made it to step 4...Welcome Aboard!  I am excited to be working with you and I am grateful for the opportunity to be part of your future success and the journey.  

Onboarding:

There is a small amount of necessary paperwork to formalize the relationship.  I will review all onboarding documents in our first meeting so that I can answer any questions that you may have. Remote clients will be emailed these documents prior to the first session.   They are self-explanatory and are very easy to get through.  Nonetheless, I am here to answer any questions.

Getting To Know Each Other:

The first meeting usually runs a little bit over the scheduled time due to this part.  I do not like to cut it short as this part of the process is pinnacle to understanding each other, what your needs are and how to meet them.

The "Plan":

Before the first session has ended, we will have arrived at a preliminary plan and pace for the sessions.  You will once again have a chance to weigh in on frequency, goals, cost, etc.

As you embark on this journey of self-discovery and growth with Third wave Coaching, know that you're taking a courageous and empowering step. With each session, you're unlocking your true potential and paving the way for a more fulfilling life. Believe in yourself, stay open to new possibilities, and embrace the transformative power of the process. May your journey be filled with inspiration, clarity, and boundless success!

As a client, you will always have opportunities and the resources necessary to answer any questions that come up even if it is not during a scheduled session.  You will be given an email address that is directly linked to me and I will see/read your message(s) during normal business hours.  I try to reach back out to you within a few hours of receiving your message---at the longest.

Mindset coaching is a journey of self-discovery and transformation. It’s about peeling back the layers of limiting beliefs and negative thought patterns to reveal a stronger, more resilient you. I am your partner in this process, guiding you to identify and challenge self-sabotaging habits, cultivate a growth mindset, and unlock your full potential.

Through powerful questioning, active listening, and tailored strategies, I will empower you to reshape your perspective, build confidence, and create a life aligned with your true desires. It’s about rewiring your brain for success and embracing a future filled with endless possibilities.

As a certified transformation life coach, I am a catalyst for transformation. I partner with clients to unlock their full potential and create a life they love. By providing a supportive and challenging environment, I help clients gain clarity, overcome obstacles, and achieve their goals. I am a skilled listener, empathetic guide, and strategic thinker who empowers others to live with purpose and passion.

As a life coach specializing in post-separation and divorce recovery, I am your compassionate guide through this challenging chapter. I understand the emotional turmoil, uncertainty, and overwhelming feelings that often accompany this transition. My role is to provide a safe and supportive space for you to process your experiences, rediscover your identity, and build a fulfilling life moving forward. With empathy, expertise, and tailored strategies, I empower clients to heal, grow, and create a brighter future.

I specialize in supporting individuals with physical illness, I am a compassionate guide and advocate.  As a cancer defeater, I understand the unique challenges that come with managing a chronic or acute condition and the profound impact it can have on one's mental and emotional well-being. I partner with clients to develop a strong, resilient mindset, helping them navigate the complexities of their health journey. By fostering hope, optimism, and self-efficacy, I empower individuals to reclaim their lives and find purpose, joy, and fulfillment, even amidst physical limitations.

I am a beacon of hope and a catalyst for change. I understand the challenges and complexities of reintegrating into society after incarceration and am committed to empowering individuals to rebuild their lives. By providing unwavering support, practical guidance, and belief in their potential, I help clients overcome obstacles, develop essential life skills, and create a fulfilling future. I am a partner in their journey, walking alongside them as they redefine themselves and achieve their goals.

Spiritual life coaching is a form of coaching that integrates spiritual principles and practices to help individuals achieve their goals, find meaning, and enhance their overall well-being. It goes beyond traditional life coaching by exploring the deeper aspects of a person's existence, such as their values, beliefs, and connection to a higher power or universal energy.

Key aspects of spiritual life coaching include:

Self-discovery: Exploring one's inner self, values, and purpose.

Spiritual connection: Connecting with a higher power, universal energy, or one's own inner wisdom.

Mindfulness and meditation: Cultivating present-moment awareness and inner peace.

Goal setting: Aligning goals with personal values and spiritual aspirations.

Overcoming obstacles: Addressing challenges and limiting beliefs from a spiritual perspective.

Spiritual life coaching can be beneficial for individuals who:

Are seeking a deeper sense of meaning and purpose in life.

Want to improve their overall well-being and reduce stress.

Are experiencing personal challenges or transitions.

Desire to cultivate a stronger connection to their spirituality.

As a mindset life coach utilizing Neuro-Linguistic Programming (NLP) and Cognitive Behavioral Therapy (CBT), I am a skilled facilitator of personal transformation. I employ a comprehensive approach to help clients understand the connection between their thoughts, feelings, and behaviors. By applying NLP techniques, I assist clients in identifying and modifying limiting beliefs and unconscious patterns. Through CBT, I equip individuals with practical tools to challenge negative thinking and develop healthier coping mechanisms. Together, we work to create lasting change and empower clients to live more fulfilling lives.

Rational Emotive Behavior Therapy (REBT) is a cognitive-behavioral therapy approach that focuses on identifying and challenging irrational beliefs that contribute to emotional distress. 

By addressing the underlying cognitive processes that contribute to emotional distress, REBT can help individuals develop healthier coping mechanisms and improve their overall well-being.